myofascial recovery balls

Myofascial release techniques can be helpful with range of motion, injuries, scar tissue, tension, muscle recovery and overall muscle function.

These massage tools are easy to use on-the-go at home, the gym, your yoga studio, or during travels.

Includes:
-2 massage balls
-Reusable packaging

Promote faster post-exercise/workout recovery by rolling out for at least 10 minutes a day. Recovery must occur before progress can be made. Myofascial release is important for staying injury free and minimizing movement restrictions. Place recovery balls on any areas of tension in the body.

What surface you roll on matters:
Using these recovery balls on a softer surface, like carpet, will decrease the intensity. Using it on tile or hardwood will increase the intensity.